Whether you want to master boxing skills, lose weight, build serious strength, improve fitness, or achieve total body transformation our certified personal trainers will design a custom program just for you.

Personal Training

“You don’t have to be great to start, but you have to start to be great.”
— Zig Ziglar

Why Join

Why Personal Training at Zaki Fitness Works Better

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Space for working with free weights under expert supervision

Completely Personalized

Workouts built exclusively for your body, goals, and schedule. No cookie-cutter plans.

Perfect Form & Injury Prevention

Trainers correct technique in real-time so you train safely and effectively.

Built-in Motivation & Accountability

Your trainer shows up for you – every session, every week.

Nutrition & Lifestyle Guidance

Meal ideas, recovery tips, and habit coaching so results last outside the gym.

Progress Tracking & Adjustments

Regular body measurements, photos, and performance tests keep you on track.

Key Info

60 min

Focused Sessions

Training gear & Towel

What to bring

Beginner → Advanced

Intensity

Zaki Fitness Main Floor, Alberton

Venue

What is Personal Training at Zaki’s?

Our personal training delivers focused, results-driven sessions with expert coaches who design every workout around your specific goals. Whether you want to master boxing skills, lose weight, build muscle, improve overall fitness, or boost confidence, you’ll receive undivided attention and professional support in every session.

Benefits

Faster & More Effective Results

Personalised Workouts & Technique Correction

Goal-Specific Training

Improved Motivation & Accountability

Injury Prevention & Safe Progression

Our Other Classes

Boxing Classes

High-energy group boxing sessions focused on technique, pad work, bag drills and conditioning.

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Box-Attack Classes

Our signature non-stop, high-intensity boxing workout designed to maximize calorie burn and punching power.

Learn More

Bootcamp Classes

Dynamic full-body group workouts combining strength, cardio and functional movements in a motivating team environment.

Get in Touch

Contact

info@zakifitnessgym.co.za
068 1425463
076 546 3321

Location

16 Helston Street, New Redruth

FAQs

Everything you need to know about our Personal Training

What is included in personal training?

Personal training includes one-on-one coaching, a customised workout plan, form correction, and ongoing progress tracking to help you reach your fitness goals safely and efficiently.

Do I need to be fit before starting?

Not at all. Personal training is designed for all fitness levels, whether you are a beginner or more advanced.

How long is each session?

Each personal training session lasts approximately 60 minutes.

How many sessions per week should I choose?

This depends on your goals.
1–2 sessions: maintenance and gradual progress
3–5 sessions: faster results and transformation

Will I get a personalised workout plan?

Yes, every client receives a tailored program based on their goals, fitness level, and progress.

What results can I expect?

Results vary, but with consistency you can expect improvements in strength, fitness, body composition, and overall health.

Can I change my plan later?

Yes, you can upgrade or adjust your training frequency depending on your progress and availability.

What should I bring to a session?

Bring comfortable workout clothes, training shoes, a water bottle, and a positive mindset.