Personaltrainingin Alberton/

Join our personal training in Alberton and get a custom program built just for you. Whether you want to master boxing skills, lose weight, build serious strength or improve your fitness, our certified personal trainers will guide every session.

One-on-one coaching
Custom programs
All fitness levels

Get started Request a callback

[ Why join us ]

Why personal training works better.

At Zaki’s New Life Fitness Gym, every session is built around you. As a result, you get focused coaching, clear feedback and a plan that adapts as you improve.

01Completely personalised
Workouts built for your body, goals and schedule, with no cookie-cutter plans.
02Perfect form and injury prevention
Trainers correct your technique in real time, so you train safely and effectively.
03Built-in motivation and accountability
Your trainer shows up for you, every session and every week.
04Nutrition and lifestyle guidance
Meal ideas, recovery tips and habit coaching, so your results last outside the gym.
05Progress tracking and adjustments
Regular body measurements, photos and performance tests keep you on track.

[ Key info ]

Personal training session details.

Session length: 60 min
What to bring: Training gear and a towel
Intensity: Beginner to advanced
Venue: Main floor, Alberton

From

R180

per session

+ R150 once-off joining fee

[ Personal training ]

Start personal training in Alberton.

One-on-one coaching tailored to your goals
Improve strength, fitness and overall health
Personalised training plans for all fitness levels

Get started with personal training Call 068 142 5463

Looking for full gym access? See all membership plans.

[ What it is ]

Focused, results-driven sessions.

Our personal training in Alberton delivers focused sessions with expert coaches who design every workout around your goals. Whether you want to master boxing skills, lose weight, build muscle or boost your confidence, you receive undivided attention and professional support in every session.

01Faster and more effective results
02Personalised workouts and technique correction
03Goal-specific training
04Improved motivation and accountability
05Injury prevention and safe progression

[ Training at Zaki’s, Alberton ]

[ Reviews ]

Real members. Real results.

    
 
 
       Posted on Google  
   
   Fawkes Thermal Manufacturing 
 
 
 
 Trustindex verifies that the original source of the review is Google. Love it. Being going there since 2019. Still my only choice
  
 
      Posted on Google  
   
   Mabatho Mokoena 
 
 
 
 Trustindex verifies that the original source of the review is Google. I do enjoy to be there.
He is a friendly person with the staff.
He calls everybody CHAMP💪😂
  
 
      Posted on Google  
   
   Monika Niederbroker 
 
 
 
 Trustindex verifies that the original source of the review is Google. Best gym to attend in Alberton. Family friendly and family orientated. Sylvester Zaki knows how to take care of his clients. Gym also has Dancing and Krav Maga available. And the rates are super reasonable.
  
 
      Posted on Google  
   
   JAMES WASWA SIMIYU 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great
  
 
      Posted on Google  
   
   Caiden Branden 
 
 
 
 Trustindex verifies that the original source of the review is Google. It's a great gym ffilled with interesting people and a fantastic owner that wants to keep you in the gym for the whole day. Is your name bassie?

[ Our other classes ]

More ways to train.

01.

Boxing classes

High-energy group boxing sessions focused on technique, pad work, bag drills and conditioning.

Learn more about boxing classes in Alberton

02.

Box Attack

Our signature non-stop, high-intensity workout designed to maximise calorie burn and punching power.

Learn more about Box Attack classes

03.

Bootcamp

Dynamic full-body group workouts combining strength, cardio and functional movements in a motivating team environment.

Learn more about bootcamp classes

[ FAQ ]

Personal training FAQ.

What is included in personal training?

Personal training includes one-on-one coaching, a customised workout plan, form correction and ongoing progress tracking. As a result, you reach your fitness goals safely and efficiently.

Do I need to be fit before starting?

Not at all. Personal training is designed for all fitness levels, so whether you are a beginner or more advanced, we meet you where you are.

How long is each session?

Each personal training session lasts approximately 60 minutes.

How many sessions per week should I choose?

This depends on your goals. For example, 1 to 2 sessions a week suit maintenance and gradual progress, while 3 to 5 sessions a week suit faster results and transformation.

Will I get a personalised workout plan?

Yes. Every client receives a tailored program based on their goals, fitness level and progress.

What results can I expect?

Results vary. However, with consistency you can expect improvements in strength, fitness, body composition and overall health.

Can I change my plan later?

Yes. You can upgrade or adjust your training frequency depending on your progress and availability.

What should I bring to a session?

Bring comfortable workout clothes, training shoes, a water bottle and a towel. Also bring a positive mindset.

How much does personal training cost?

Personal training in Alberton starts from R180 per session. In addition, there is a once-off R150 joining fee.

Where is personal training held?

Our personal training in Alberton takes place on the main floor at Zaki’s New Life Fitness Gym, 16 Helston Street, New Redruth, Alberton, Johannesburg South, 1449.

How do I sign up?

Request a callback and we will call you back at a time that suits you. Alternatively, call or WhatsApp us on 068 142 5463.

[ Request a callback ]

Ready to start training?

First, tell us your goals and your current fitness level. Then we will call you back at a time that suits you.

[YOUR_ENQUIRY_FORM_SHORTCODE]

[ Visit us ]

16 Helston Street
New Redruth, Alberton
Johannesburg South, 1449

Get directions

[ Training hours ]

Monday to Thursday5am to 9pm
Friday5am to 8pm
Saturday7am to 1pm
SundayClosed

[ Call or WhatsApp ]

Train with purpose/

Get started with personal training See memberships