Box Attack Classes Alberton | Zaki's New Life Fitness Gym

High-energy boxing-inspired workouts that combine cardio, strength, and technique. Boxattack classes are designed to help you burn fat, build strength, and improve overall fitness in a motivating group environment.

Box-Attack Classes

Boost Your Energy & Fitness

Boxattack improves overall fitness through continuous movement, helping you feel stronger, fitter, and more energised in everyday life

Relieve Stress & Build Confidence

Punching combinations and rhythmic movement help release stress, improve focus, and leave you feeling confident after every class

Improve Health

The fast-paced nature of Boxattack keeps your heart rate up, supporting cardiovascular health and improving endurance over time

Learn Basic Self-Defence Skills

Boxattack teaches practical boxing techniques that improve coordination, awareness, and basic self-defence skills, helping you feel safer and more confident

Why Box Attack is Addictive

Box Attack is our signature high-intensity boxing class. Expect non-stop action with pad work, heavy bag drills, powerful combinations, and conditioning finishers that leave you stronger, faster, and fitter every session.

Benefits

Burn 800+ calories in one explosive session.

Explosive Power & Speed

Superior Cardio Endurance

Stress Relief

Fun & High Energy

Our Other Classes

Personal Training

One-on-one sessions with expert coaches tailored to your exact goals – whether it’s boxing technique, weight loss, strength gains, or overall fitness transformation.

Learn More

Boxing Classes

High-energy group boxing sessions focused on technique, pad work, bag drills and conditioning.

Learn More

Bootcamp Classes

High-energy, full-body group workouts that combine strength, cardio, and functional movements. Perfect for burning fat and building endurance in a motivating team atmosphere.

Get in Touch

Contact

info@zakifitnessgym.co.za
068 1425463
076 546 3321

Location

16 Helston Street New Redruth

FAQs

Answers about our Box Attack classes

Is Box Attack suitable for beginners?

Yes. We start with proper technique and scale the intensity so everyone can participate safely.

What should I bring to a boxing class?

Just wear comfortable workout clothes and trainers. We provide boxing gloves and hand wraps for all participants. Bring a water bottle and a towel.

Are the classes suitable for women?

Yes! Our box attack classes are open to everyone. Many women train with us and love the empowering, high-energy environment. All levels and genders are welcome.

How intense is Box Attack compared to regular Boxing?

Box Attack is much more intense – it’s non-stop movement with very little rest, designed for maximum calorie burn and conditioning.

Do I need my own gloves?

No. Gloves and hand wraps are provided for all participants.

Will I build muscle with Box Attack?

Yes – especially in your shoulders, arms, core, and legs. It combines cardio with strength elements.

How soon will I see results?

Most members notice improved energy, strength, and visible fat loss within 3–4 weeks when training consistently.

What age groups can join?

Our adult boxing classes are open to ages 16 and above. All participants must be in reasonably good health. We do however offer kids boxing Classes

High-energy boxing-inspired workouts that combine cardio, strength, and technique. Boxattack classes are designed to help you burn fat, build strength, and improve overall fitness in a motivating group environment.