Box Attackclassesin Alberton/
Join our Box Attack classes in Alberton for high-energy, boxing-inspired workouts that combine cardio, strength and technique. Burn fat, build strength and improve your overall fitness in a motivating group environment.
- Mon, Wed and Sat
- High intensity
- Gloves provided
[ Why join us ]
Why join Box Attack.
This class is built to leave you feeling strong, focused and full of energy. As a result, every class delivers a full workout and a real confidence boost.
- 01Boost your energy and fitness
It improves overall fitness through continuous movement, helping you feel stronger, fitter and more energised in everyday life.
- 02Relieve stress and build confidence
Punching combinations and rhythmic movement help release stress, improve focus and leave you feeling confident after every class.
- 03Improve your health
The fast-paced nature of the class keeps your heart rate up, supporting cardiovascular health and improving endurance over time.
- 04Learn basic self-defence skills
It teaches practical boxing techniques that improve coordination and awareness, helping you feel safer and more confident.
[ Key info ]
Box Attack class details.
- Class days
- Mon, Wed and Sat
- Intensity
- High intensity
- Level
- Beginners welcome
- Provided
- Gloves and wraps
[ Plans ]
Pick your Box Attack plan.
Choose how often you want to train. Our Box Attack classes in Alberton run on Monday, Wednesday and Saturday, so you can mix and match to suit your week.
R450
per month
Mon, Wed
- Structured weekday training sessions
- Improve technique and conditioning
- Perfect for consistent progress
R300
per month
Saturday
- Weekend-focused training
- Great for busy schedules
- High-energy group sessions
R600
per month
Mon, Wed and Sat
- 3 sessions per week
- Faster skill development
- Balanced training schedule
R750
per month
3 Sessions + Gym Access
- Full boxing training access
- Includes gym usage
- Best value for serious clients
| Plan | Training days | Price per month |
|---|---|---|
| Mon, Wed | Monday and Wednesday | R450 |
| Saturday | Saturday | R300 |
| Mon, Wed and Sat | Monday, Wednesday and Saturday | R600 |
| 3 Sessions + Gym Access | 3 sessions a week plus gym access | R750 |
Gym usage is included on the 3 Sessions + Gym Access plan. Looking for full gym membership? See all membership plans.
[ What it is ]
Why Box Attack is addictive.
Box Attack is our signature high-intensity boxing class. Expect non-stop action with pad work, heavy bag drills and powerful combinations, finished with conditioning that leaves you stronger, faster and fitter every session. Our Box Attack classes in Alberton suit beginners and regulars alike.
- 01Burn 800+ calories in one explosive session
- 02Explosive power and speed
- 03Superior cardio endurance
- 04Stress relief
- 05Fun and high energy
[ Reviews ]
Real members. Real results.
[ Our other classes ]
More ways to train.
Personal training
One-on-one sessions with expert coaches tailored to your exact goals, whether it is boxing technique, weight loss, strength gains or overall fitness transformation.
Learn more about personal trainingBoxing classes
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Learn more about boxing classes in AlbertonBootcamp
High-energy, full-body group workouts that combine strength, cardio and functional movements. Perfect for burning fat and building endurance in a motivating team atmosphere.
Learn more about bootcamp classes[ FAQ ]
Box Attack FAQ.
Is Box Attack suitable for beginners?
Yes. We start with proper technique and scale the intensity, so everyone can participate safely.
What should I bring to class?
Just wear comfortable workout clothes and trainers. We provide boxing gloves and hand wraps for all participants, so simply bring a water bottle and a towel.
Are the classes suitable for women?
Yes. Our classes are open to everyone, and many women train with us. As a result, you will find an empowering, high-energy environment where all levels and genders are welcome.
How intense is Box Attack compared to regular boxing?
Box Attack is much more intense. It is non-stop movement with very little rest, designed for maximum calorie burn and conditioning.
Do I need my own gloves?
No. Gloves and hand wraps are provided for all participants.
Will I build muscle?
Yes, especially in your shoulders, arms, core and legs, because it combines cardio with strength elements.
How soon will I see results?
Most members notice improved energy, strength and visible fat loss within 3 to 4 weeks when training consistently.
What age groups can join?
Our adult classes are open to ages 16 and above, and participants must be in reasonably good health. However, we also offer kids boxing classes.
What days are the classes?
Box Attack runs on Monday, Wednesday and Saturday.
How much do the classes cost?
Box Attack classes in Alberton start from R300 a month for Saturday sessions. In addition, you can train Monday and Wednesday for R450, all three days for R600, or choose three sessions plus gym access for R750.
Where are the classes held?
Our Box Attack classes in Alberton take place at Zaki’s New Life Fitness Gym, 16 Helston Street, New Redruth, Alberton, Johannesburg South, 1449.
How do I sign up?
Pick a plan and choose Join now. Alternatively, request a callback and we will call you back at a time that suits you.
[ Request a callback ]
Ready to try Box Attack?
First, tell us what you want to achieve and your fitness level. Then we will call you back at a time that suits you.
[ Visit us ]
16 Helston StreetNew Redruth, Alberton
Johannesburg South, 1449Get directions
[ Training hours ]
- Monday to Thursday5am to 9pm
- Friday5am to 8pm
- Saturday7am to 1pm
- SundayClosed
[ Call or WhatsApp ]