Train Like a Champion With Professional Boxing Coaching in Alberton. Whether you’re a beginner or advanced fighter, our coaches help adults and children from 6 years old build skill, confidence, and discipline.

Boxing Classes

Why Join Us

At Zaki’s NewLife Fitness Gym, our mission is to empower individuals of all ages and fitness levels to unlock their true potential. We create a supportive environment where discipline, hard work, and consistency lead to real results — both physically and mentally.

10+

Years of experience

99%

Growth Results

500+

Clients

Key Info

60 min

Duration

training gear, Towel

What to bring

Beginner → Advanced

Intensity

Zaki’s Fitness Main Floor, Alberton

Venue

What is Boxing at Our Gyms?

Our boxing classes combine authentic ring skills with modern fitness training. Whether you’re looking to build confidence, improve cardio, relieve stress, or get in the best shape of your life, our sessions deliver results you can feel.

Benefits

Explosive Strength & Power

Maximum Calorie Burn

Improved Coordination & Agility

Stress Relief & Mental Clarity

Real Self-Defence Skills

Reviews

Real Members. Real Results.

Our Other Classes

Personal Training

One-on-one sessions with expert coaches tailored to your exact goals – whether it’s boxing technique, weight loss, strength gains, or overall fitness transformation.

Learn More

Box-Attack Classes

Our signature non-stop boxing workout. Intense pad and bag combinations mixed with powerful conditioning drills to maximize calorie burn and punching power.

Learn More

Bootcamp Classes

High-energy, full-body group workouts that combine strength, cardio, and functional movements. Perfect for burning fat and building endurance in a motivating team atmosphere.

Get in Touch

Contact

info@zakifitnessgym.co.za
068 1425463
076 546 3321

Location

16 Helston Street, New Redruth

FAQs

Everything you need to know about our Boxing classes

Do I need any previous boxing experience to join?

No experience is needed. Our Boxing Fundamentals class is designed specifically for complete beginners. Our coaches will teach you proper technique from the very first session.

What should I bring to a boxing class?

Just wear comfortable workout clothes and trainers. We provide boxing gloves and hand wraps for all participants. Bring a water bottle and a towel.

Are the classes suitable for women?

Yes! Our boxing classes are open to everyone. Many women train with us and love the empowering, high-energy environment. All levels and genders are welcome.

How intense are the classes?

We offer different levels. Fundamentals is moderate, while Power Boxing and HIIT are more intense. You can always go at your own pace – the coaches will guide you.

How long is each boxing class?

Most classes run for 45 or 60 minutes, including warm-up and cool-down.

Will I get a good workout even if I’m not super fit yet?

Absolutely. Boxing is scalable – beginners start slower while advanced members push harder. You’ll still burn serious calories and build strength from day one.

Do you offer contact sparring?

No. Our classes focus on technique, bag work, pad drills, and conditioning. We keep it non-contact for safety and accessibility.

What age groups can join?

Our adult boxing classes are open to ages 16 and above. All participants must be in reasonably good health. We do however offer kids boxing Classes