Bootcamp Classes Alberton | Zaki's New Life Fitness Gym

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High-energy boxing-inspired workouts that combine cardio, strength, and technique. Boxattack classes are designed to help you burn fat, build strength, and improve overall fitness in a motivating group environment.

Bootcamp Classes

Every Wednesday!

Why Join Bootcamp

Full-body workouts

dynamic sessions that target every major muscle group while improving strength, endurance, and overall fitness.

Group energy

the supportive, high-energy environment keeps you motivated, accountable, and pushing past your limits.

Expert coaching

Bongi leads each class with guidance, tips, and adjustments to ensure you train safely and effectively.

Real results

workouts are structured to deliver measurable progress, helping you build confidence, tone your body, and stay consistent.

This is exclusive to members only

Bootcamp (Wednesdays)

R200

per session

High-intensity full body workout
Burn fat and build strength
Every Wednesday session

✕

First Name *

Last Name

Phone *

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What do you want to achieve with boxing?Lose weightBuild strength and confidenceLearn proper boxing techniqueImprove cardioOther

Best time for us to call you backMorningAfternoonEveningNo preference

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How did you hear about us?GoogleSocial MediaFriend/FamilyOther

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Why Bootcamp Delivers Results Faster

Our Bootcamp classes combine strength training, cardio, and functional movements in a motivating team environment. Whether you want to lose weight, build muscle, improve endurance, or simply get fitter than ever, every session is designed to deliver maximum results in minimum time.

Benefits

Torch 700–900 calories per session

Build lean muscle using bodyweight, weights, and resistance.

Push your limits and feel unstoppable in daily life.

Train with a group that cheers you on and keeps you accountable.

Movements that make you stronger for real life, not just the gym.

Our Other Classes

Boxing Classes

High-energy group boxing sessions focused on technique, pad work, bag drills and conditioning.

Box-Attack Classes

Our signature non-stop, high-intensity boxing workout designed to maximize calorie burn and punching power.

Personal Training

DOne-on-one sessions with expert coaches tailored to your exact goals – whether it’s boxing technique, weight loss, strength gains, or overall fitness transformation.

Contact

info@zakifitnessgym.co.za
068 1425463
076 546 3321

Location

16 Helston Street, New Redruth

FAQs

Everything you need to know about Bootcamp with Bongi

Do I need to be fit already to join Bootcamp?

No. Our classes are scaled for every level – beginners start at their own pace while advanced members push harder.

Is Bootcamp good for weight loss?

Yes – it’s one of the fastest ways to burn fat and build lean muscle when combined with good nutrition.

Are the classes the same every time?

Never. Every session is different to keep your body guessing and your mind engaged.

Can I do Bootcamp if I have an injury?

Yes – our coaches can modify exercises. Just let them know before class.

How long is each class?

Most classes run for about 60 minutes, including warm-up and cool-down.

How quickly will someone call me back?

Usually within 24 hours during business hours.

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Contact

info@zakifitnessgym.co.za
+27 68 142 5463
+27 76 546 3321

Location

16 Helston Street New Redruth

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